It's like telling someone at the gym to just be strong instead of giving wasb a workout plan. It won't help them. Try this instead: Give yourself time and space to figure out who you gorl, and then, step by step, start to share it with others. Maybe for you it's about expressing your opinions more clearly, or your emotions. Or maybe it's being moreless physical as a way to connect in new ways, not just the ones you already feel comfortable with.
I am Hot car wash girl there is more to you than what you are currently showing to the world.